1. In Functional training, you can adjust the weight of the exercise in several ways, by changing the speed of work, using a lever,...

My references If you take into account all the exams I passed at the Faculty of Biological Sciences, it means real knowledge of...

On my youtube channel, I played a clip from bodyguard training. ( https://www.youtube.com/watch?v=5IB5HoEwI3M ) This is my routine...

A big topic and perhaps the biggest enigma. I will try to give my opinion based on expertise and experience that is not negligible, and...

The bodyguard has one simple logic - to stay alive. He must see a crystal clear realistic picture of everything that is happening around...

Functional training is training where the movement during exercise is performed correctly and almost all muscles participate in it. So...

Using the example of the work of one muscle, we will discover many important things that will help us discover what kind of training is...

To explain the basic things that many do not know, I will take the example of the most famous exercise in the world. The chest press is a...

Today, there is a significant difference in the understanding of training compared to the past. Trends are different and information is...

What is Optimal Performance Training? Optimal performance training is training in which exercises are represented that is the most...

Weight training has three basic goals. 1. Increasing strength 2. Increasing endurance 3. Improving performance (speed, explosiveness,...

Increasing muscle mass and increasing speed and explosiveness (one of the most important things) There are many theories and...

My name is Dragan and I will talk about training here. My intention is not to beat the air, but to start a real story. I will write what...