This is just a short review that explains the whole story of training in an environment that only tries to drag you into a vacuum of...

I passed the professional exam for the functional training license with the highest marks. A year ago, I was invited to help as an expert...

When you have a new group of young beginners, future swimming competitors, the first thing I automatically determine is that according to...

Just as in my first writings, when I placed the job of a fitness trainer under critical scrutiny, now, after completing significant work...

You see, it’s not the same when you just lift a weight or when you first lower it before lifting it. For physical education teachers in...

When you analyze the past year, you can see how training has progressed and expanded its horizons in swimming. You can clearly see that...

Vertical Jump ( https://www.youtube.com/watch?v=5xv0DKqe5XQ ) Benefits: Progression in the starting jump from the squat exercise with...

For the very end of the year, I will present all my important observations about training for competitive swimming, from the youngest...

Припреме, тј. пред-тренинг за децу најмлађег узраста која почињу да тренирају такмичарско пливање почиње годину дана или нешто пре десете...

Functional training is a training concept in which all the muscles of the body participate in the exercises. The functional training...

When a child learns to swim, depending on their physical predispositions, coordination abilities, and motor skills, they will quickly or...

Today's modern times with the great influence of technology in people's lives and physical passivity, which is greater than ever,...

My coaching : This is an advertisement for me and everything written in this text is absolutely true. My goal as a coach is to empower...

https://youtu.be/DpSlqiIIjYA https://www.youtube.com/watch?v=_HFka6dPMik What type of training is best for you? That's a real question...

Fast and slow twitch muscle fibers, explosive power, raw power, endurance, plyometrics, concentric and eccentric contractions,...

Natural strength is the genetic code that your inheritance gives you through generations. The real magic is to achieve your own maximum...

Today's training generation "Z" has the advantage of great advances in various fields of science. Medicine has greatly changed her...

Light bodyguard training on the ground floor is training without downtime and rest. You are always on the move or with small stops to...

https://youtu.be/p1fw2yvLd7I In order to clearly describe what the most important part of muscle progression is, whatever quality it is,...

Contemporary trends in fitness and other training programs emphasize the body as a whole, and such exercises are primarily represented in...