What is Optimal Performance Training?
Optimal performance training is training in which exercises are represented that is the most appropriate for the goal you want to achieve
It is a training in which you do not do exercises that are not useful for you. It is a training in which the number of days in a week, as well as the intensity of the movement, are thoroughly planned. It is a training in which you do as many exercises, sets, and repetitions as is most effective. The rhythm of the repetitions must be purposeful, and the breaks between sets must also be appropriate.
All of this depends on physical capabilities and the set goal to be achieved through training.
Various research shows that a specific number of repetitions, intensity, speed of repetitions, timed breaks between series, number of sets, and volume of training, have the best effect on achieving the planned goal.
However, however !
Although there are proven regularities that apply in general for every type of training, none of them can be identically successful for everyone. There is no optimal training performance template that is optimal for everyone who trains.
A real trainer must know how to diagnose the client's condition and set the most effective training for him according to his abilities and goals. That training must give results the next day, otherwise, it is not good that is, it is not OPT (Optimal Performance Training) .
Of course, it depends on many factors, but training is evaluated by effective progression, and that is the only criterion by which you will judge whether it is appropriate.
Every training normally brings changes.
However, it is not the same if you reach it in a few years or in a few months.
The first case is when you have a coach who uses templates and generally accepted rules. In the second case, you have a real trainer, who will set the training according to your physical fitness, biomechanics, metabolism, character, etc.
One example:
To achieve maximum power, the intensity goes from 85% to 100%, or until failure, as the popular saying goes.
The maximum excitability of motor neurons should be achieved, where the muscle produces the greatest possible work in the shortest possible time.
For many people, supersets will be the most effective in this case, while there are also those for whom one maximum repetition not only gives maximum nervous excitation but also a modality of overexertion.
The point of the whole story is the difference in what you get as a client.
The effect is quite different if you have a trainer who sets the training according to you and a trainer who only applies a certain program to you.
https://www.youtube.com/watch?v=F6nqakrE7Ww
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