My name is Dragan and I will talk about training here. My intention is not to beat the air, but to start a real story. I will write what you will not find on the Internet because it is not talked about. These are the subtleties, but actually, the most important things that make the difference between failure and success.
I've been training since I can remember. I studied biology and chemical technology, but I didn't finish because of the wars and politics, although I still had a little bit left in both colleges until the end.
I worked as a bodyguard and was one of the best. When you're doing a job like that, you can't let a mistake happen. You must always be ready for action. This implies absolutely good health and physical training.
I will mention one of the very important points, which no one mentions anywhere, so you will immediately understand what I am going to write about.
The first thing you have to pay attention to when you decide to train is the trainer's appearance and physical health. If he is not in his later years, and that is not an excuse either, it is the first thing you must pay attention to if you start training. Of course, there are exceptions, but if you don't take care of yourself as a coach and don't have that awareness, how can you expect to improve the form of others?
And while I'm at it, I'll continue with the mistakes that most people make right from the start of training.
Let it be under 2. Copying someone else's training plan and method. Each person is a special story and any generalization and molding have a negative effect. Each person is different in terms of physiology, constitution, bio-mechanics, metabolism, biorhythm, and the only effective way is to find training that is ideal according to his characteristics.
3. The bad form of performing exercises.
I will take an example exercise bicep curl. There are two types of striated muscle fibers and three types of energy that the muscle uses as needed during the work (we'll discuss that another time because it's the most important). When lifting weights with the biceps, it is most effective to do it quickly, and when lowering it as slowly as possible. The story is a little long, but that's the gist.
You can lift weights in several ways and it depends on the purpose of the exercise, but for muscle development, this is the most effective way.
4. You don't do the exercises that are best for you.
5. Do exercises that do not suit you.
6. The intensity of exercise does not suit you.
7. The number of exercises, the number of repetitions, the number of series, the repetitions tempo, and the number of days of the week when you train do not suit you.
8. Repetitions rest interval, rest between sets, number of sets, etc.
These are all very simple items, once you understand which training method is the most suitable for your genetics, your physiological system, your body, and the daily activities you engage in.
Nutrition is a special topic, as well as supplements, and these are secrets that many hide.
The goal of the training is actually the most important from the beginning, and according to the current physical characteristics, a long-term training plan is made that progress without the risk of injury.
Finally, I will reveal a secret about nutrition. Always write down when and what you eat. Start keeping a diary about it, so we'll talk about it in the next topics.
https://www.youtube.com/watch?v=nzZbJDo-Bas&t=11s
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