Today's training generation "Z" has the advantage of great advances in various fields of science.
Medicine has greatly changed her perception, but with her also every aspect of life. But, despite this, some things do not change, and that is that human health is the most important thing.
If you are not healthy.
Everything else has no meaning.
During my studies, in the course of microbiology, I once learned that nitrogen monoxide is a harmful substance for human health. If it is determined by blood analysis that it occurs in the body, a number of serious conditions and diseases from which the person suffered are listed.
This is essentially true, but today nitrogen monoxide is not considered a harmful substance, but an extremely useful one. That's what I'm going to write about today. The topic is supplementation.
Because you do not have the right information about which exercises really have the most effective effect on strengthening the abs.
It's the same with supplementation. It all comes down to marketing.
See...
Abdominal muscles have a function that is related to exercises that we most often see on numerous Internet sites. They are far from being the most effective exercises because in them the abdominal wall partially performs its basic function. There are too many helper and stabilizer muscles, which leads to incomplete functional movement of the abdominals.
Many will laugh when I write that almost all abdominal exercises in which you raise your legs do not actually touch the abdominal muscles at all. Because that is not their function.
You will hardly find this on the internet and that is why I am writing it.
The basic function of the abdominal muscles is to change the angle of the pelvis when squeezing the upper part of the body.
These are the muscles that are connected to almost every movement we make.
Changing the angle of the pelvis from one extreme position to another is a real exercise.
It is far easier and more efficient to do only that biomechanical movement, because when you switch off the other muscles, not so much energy is spent on the work of the other muscles, and in this way, the repetitive strength of those muscles inevitably increases.
It is a very similar story with supplements.
Personally, I think that this part has always been the most interesting for exercisers because supplements greatly facilitate training. I also think that ever since man realized this, experiments have been going on continuously.
NO reactors are the latest development that truly has a great effect in improving functionality physiologically and physically.
There are various formulas based on arginine. Its effectiveness is improved by beta-alanine and citrulline. Now they are accompanied by a whole series of substances that, depending on many factors, affect the action and duration. You have as much as you want on the Internet. What you don't have, and it's very important, is balance.
See...
These chemical compounds are mainly amino acids and carbohydrates. You have them in various foods as much as you want. They work very effectively only when they are together and when they are in a certain relationship.
Much depends on the genetics of the person consuming them. They are normally produced in the human body. Some people cannot produce it.
The main function is the production of nitrogen monoxide.
That's exactly how we started this text.
Nitrogen monoxide is produced in the body only in severe disease states. That's exactly how I studied microbiology.
So how is it useful today?
I will write in very simple language.
See...
When you consume an NO supplement, the body reacts to the appearance of the mentioned ingredients by creating nitrogen monoxide. Nitrogen monoxide in the blood sends a signal that you are very sick. The organism begins to defend itself and begins to raise the immune response, increases the amount of oxygen in the blood, raises hormones, and creates a state that significantly raises the level of physical and physiological readiness.
However, you are actually healthy and the system is raised to the maximum level. This is actually the mode of action of this supplement.
What you will certainly not find, I will now write.
NO reactors always contain vitamins and antioxidants. I will write in simple language that their purpose in this case is to suppress nitrogen monoxide.
Why, is the real question?
Namely, if the amount of nitrogen monoxide in the blood is too high, then it can lead to fatal consequences.
An exaggerated immune response is when the body no longer distinguishes pathogenic and harmful cells from our own. And in this situation there are none. That is why it is very important to adhere to the doses that are recommended. It is very important to find the right formula according to your own genetics. And the most important thing is that you do not exceed the doses that are recommended.
I will mention another very important item that no one mentions. Never mix two different NO supplements. I think it's an unexplored area and no one knows what the consequences might be.
Cells contain receptors that are different for each person.
This is exactly why many people can feel the full effect of these supplements at much lower doses.
If you take some stronger doses or stronger chemical-based substances, it is certain that you will not feel the effect of a weaker supplement.
I hope that this text will help in the understanding of all those for whom training is an important element in their lives.
Some original exercises for diagonal muscle chains are posted on my youtube channel.
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